This post comes under the category of learning from each other. I find the hardest part of the spiritual walk is remaining conscious moment by moment. I subscribe to the practice, "Embrace this place" as a way of accepting and staying in the Now, and I also use my breath and a mantra to bring me back to the peace of the present when my consciounsness drfits off, which is often and for long periods. It is a very uneven practice for me.
So here's the question: What do you do to stay conscious throughout the day, and are you able to remain conscious most of or all of the time?
Looking forward to your answers! Thanks!