Presence

When i look into my mind behind all the motions, thoughts, and sounds what have i found Presence. The center of my mind is Presence,When i look into my heart behind all the motions and feeling what have i found Love. The center of my heart is Love, if i ever need help i can connect to the center of what i am, its always willing to receive me, Always in Acceptance.

With presence, love, and acceptance your brother.

This post comes under the category of learning from each other. I find the hardest part of the spiritual walk is remaining conscious moment by moment. I subscribe to the practice, "Embrace this place" as a way of accepting and staying in the Now, and I also use my breath and a mantra to bring me back to the peace of the present when my consciounsness drfits off, which is often and for long periods. It is a very uneven practice for me. 

So here's the question: What do you do to stay conscious throughout the day, and are you able to remain conscious most of or all of the time?