Breathing for stress

When you feel edgy, this simple breath will help.

Place your right hand over your heart, or both hands, and breathe in gratitude for all that you are grateful for. Hold it for a moment as it circulates throughout your entire body. Feel it, and then breathe out the parts of yourself that are trespassing on your Divinity.  Pause for as long as is comfortable.

Keep repeating this breath as many times as you need to. As you do so with deep intention and attention, you are setting into motion authentic alchemy.


                        From Maureen Moss, apart from italics, that’s mine -- Oriole

Noa's picture

What a lovely technique, Oriole.  Very simple to do, but after only a few seconds, I can feel a positive shift.  Thanks!

Brian's picture

I like the style (lacking a better word) of your words. Comforting.

Noa's picture

I have a good book on Qi Gong that says that energy follows intention. Using the simple technique that Oriole has provided, we can prove to ourselves that it's more than wishful thinking.

Many people will immediately be able to feel the energy their thoughts can send to various parts of their bodies.  Others may need practice to experience anything.

This life energy, or Qi (Chi) is in everyone and everything, of course.  Whether we're aware of it or not, our Qi reaches out to and interacts with other living beings. We live and move and have our being within a sea of Source energy.

This is one of the ways that our thoughts manifest into physical reality.

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