Breathing for stress

When you feel edgy, this simple breath will help.

Place your right hand over your heart, or both hands, and breathe in gratitude for all that you are grateful for. Hold it for a moment as it circulates throughout your entire body. Feel it, and then breathe out the parts of yourself that are trespassing on your Divinity.  Pause for as long as is comfortable.

The Gathering Spot is a PEERS empowerment website
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