Laughter...Tears..and Silence. This has been described as the most important Meditation since the invention of Vipassana. The read is a little long but worth the time. It sounds like a wonderful exercise in cleansing and healing.
http://indianyogasana.blogspot.com/2009/07/mystic-rose-meditation.html
No doubt this would be an incredible meditation, but 3 hours of any kind of meditation per day would be tough for this girl! :( Would 15 minutes work?
Lots of love,
Kathy
Thanks Billy! The genius of simple understanding and natural action...
"existence does not believe in your concepts, ideologies. Existence transcends all your concepts, which are dualistic, which are based on duality"