The Art of Living: Vipassana Meditation
Everyone seeks peace and harmony, because this is what we lack in our lives.
From time to time we all experience agitation, irritation, disharmony. And
when we suffer from these miseries, we don't keep them to ourselves; we often
distribute them to others as well. Unhappiness permeates the atmosphere around
someone who is miserable, and those who come in contact with such a person also
become affected. Certainly this is not a skillful way to live.